My brother in law is on atkins. When he comes over I make something I think is atkins friendly, but isn’t (last time he went to Mcdonalds). What can I make without having to buy stupid special food?
atkins recipes?
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this site has loads of recipes
http://www.101dietrecipes.com/
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Beef and Broccoli Stir Fry
1 tablespoon canola oil
2 cups broccoli — blanched
1/2 cup thinly sliced carrot
1/2 cup onion — wedges
6 ounces sirloin steak — boneless,strips
1 1/2 tablespoons chicken broth — or broth
1 tablespoon soy sauce, low sodium
1/2 teaspoon guar gum — or cornstarch
1/4 teaspoon splenda
1/8 teaspoon salt — optional
-In a 10″ skillet or wok heat the oil;add the prepared vegetables.
-Cook, stirring quickly & frequently until vegies are crisp tender & onions are
browned.
-Stir in the beef strips,cook till desired doneness.
-In a small bowl, combine the remaining ingredients, stirring to dissolve the
cornstarch; add to the beef mixture& cook stirring constantly until sauce is
thickened, 2 -3 minutes.
-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. protein
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crab salad
two cans crab meat
chopped celery,about 1/4 cup
onion,just enough to your liking
bell pepper, enough to your liking
mayonase, enough to moisten salad
mix all ingredients together, salt and pepper to taste.
lay a lettuce leaf on a plate and top with crab salad.
you can also add about three black olives and some cheese cubes beside the salad on your plate to dress it up pretty. pickle slice can also be added on plate.
this recipe will serve two people and is very low in carbohydrates, i don’t know the exact amount but i do know its real low.
i have been eating this salad for months and in four months i have lost forty pounds so far.
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BACON CHEESEBURGER CASSEROLE
1 pound ground beef
1 egg
4 ounces shredded cheddar cheese
4 ounces shredded mozzarella cheese
3 to 5 slices of bacon (cooked and crumbled)
garlic powder to taste
black pepper to taste
chili powder to taste
Preheat oven to 350 degrees.
Lightly brown beef and drain well.
Mix all ingredients together except Mozzarella.
Press mixture into small casserole dish and top with Mozzarella.
Bake in the oven for 25 to 30 minutes.
Cheese should be melted and lightly browned.
2400 Calories; 5g Carbohydrate
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Chicken ham bake
4 chicken breasts
4 long slices of thin ham
4 slices of mozerella cheese (or swiss)
1 cup of chicken stock (usually two tbs of stock to 1 cup of water)
2 tsp garlic powder
Place chicken in a baking dish, pour chicken stock over the top,then garlic powder. Cook in preheated 350 degree oven for about a hour. Take chicken out of oven and drain all the stock out of the pan and wrap ham around breast and lay cheese on top. Put back in the oven for another 5 min. Let cool for 5 minutes and enjoy.
2 carbs per serving
http://www.lowcarb.ca/recipes/meat106.html
http://www.lowcarb.ca/recipes/meat109.html
http://www.lowcarb.ca/recipes/meat120.html
http://www.lowcarb.ca/recipes/meat110.html
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