B-plain oatmeal with a banana and skim milk.
L-1 whole wheat english muffin with 1 tblsp of natural peanut butter, 1 tblsp of sugarfree preserves, baggie of baby carrots and an apple.
S-had a nother apple… and like 4 almonds.
Dinner(tonite was pizza nite so i made healthyier pizza)- 1 whole wheat tortilla(a bigger one), me and my mom each had half. 160 cals for the whole thing. it had like 2 teaspoons of hot sauce(like 20 cals), sliced pieces of chicken breast, and some weight watchers low fat mozzarella cheese. I had a small salad with it and 2 tblsp of fat free ranch dressing(2 tblsp is 50 cals). I dont usually ever eat ranch only tonite cuz its pizza nite. its like a once aweek thing or not at all for the ranch and i dont usually have cheese with dinner lol. but was this ok today? When maintaining my weight? i lost weight by eating healthy and picking better choices and cutting out junk food, fastfood and soda.
