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Emotional Eating Solution – The Way to Stop Binge Eating
So last night i had a REALLY BAD binge which wont happen again i can promise lol. and today i had a lil more of it just a lil but heres what i ate today.
B-plain shredded wheat cereal, skim milk.
L-an apple, whole wheat sandwich with sugarfree preserves.
S-Heres were i had a lil more binge but this is it, i had a small apple, like 2-3 tblsp of natural PB, small handful of mini marshmallows, handful of kashi crackers. and for dinner we dont have much food rite now so i had a plain 100 calorie packet of oatmeal with skim milk and a lil granola. Yes ik tm will be much better because my binge lastnite was MASSIVE***. To the point were i got sick. i lost 30 lbs and trying to maintain it now. Is eating oatmeal for dinner bad sometimes???? I dont want to gain weight, even know it looks like i migh have since my binge, scale says i gained like 2 lbs but im sure it will be gone if i keep eating healthy???
after lunch i had a part skim string cheese too :X
Alright so all yesterday i had a bad binge day. i had to have eating atleast 2000 calories of bad stuff i NEVER eat much of. I lost 30 lbs and now trying to maintain it. But lastnight since ive started my period i couldnt help myself untill 2 o clock in the morning. I mean i ate EVERYTHING. 3 bowls of oatmeal, so much sugar, LOTS of butter, i never eat butter or put sugar in my food, 2 BOXES of kashi crackers, lots of dark chocolate lots of chicken, LOTS of yogurt, lots of almond and cereal, lots of CHIPs, french fries, WHITE bread, and SO MUCH MORE and the last thing i ate was pudding i made at like 2 in the morning. I ate so much i was sick and my stomach was HARD. I got onto the scale this morning and it said i gained 2 lbs. What should i do? I got up(5:30am is when i eat breakfast) and i ate my plain shredded wheat cereal with skim milk. Then for lunch i had a sugarfree preserve sandwich on whole wheat with an apple. then for snack at around 3:30 i had a small apple with a lot of natural PB, a handful of kashi crackers and a handful of mini marshmellows.. yes i binged a lil more today but tm i think ill be ok.. Do you think i can take the weight off? After i ate breakfast i exercised a lil bit on my ellipical machine. Do you think the weight will stay? i only binge like that once a month.
Posted in Storing Food
Tagged bad stuff, binge, Bowls, butter, calories, cereal, crackers, dark chocolate, Day, french fries, handful, Kashi, lil bit, LOTS, marshmellows, morning, o clock, oatmeal, pb, sandwich, shredded wheat cereal, snack, stomach, sugar, sugarfree, weight, wheat, white bread, whole wheat
