Can someone please lay me out a diet plan? Here is a list of semi-diet foods that I do enjoy eating, I just need someones advice on laying it out, when I should eat and what I should eat. I am a snacker and I do not eat too much at a time…I enjoy small meals and I love sweets. 
-I know those have to be cut down. And I have started to not eat anything after 8 pm and I walk/jog about 3-4 miles a week and do lower body workouts.
Wheat bread/toast
Straw preserves
Scrambled egg whites
Fruits:ban,app,straw,grps,orng
Kashi High Protein cerial w/skim milk
Grilled Chicken
Grilled shrimp
Tea, water, fruit juices
Turkey
Wheat pasta with smart butter
Reduced Fat Vanilla Wafers
Popcicles, 10 cals per one
Green Beans
Corn
Broccolli
100 Cal packs: cookies, chips, snacks, etc
If anyone has any other low cal foods that they would suggest please let know! But thank you for any plans!….
