Tag Archives: Fresh

Natural Ways to Keep Food Fresh Longer

If you are interested in health and diet, you have probably read all the research which points to the benefits of fresh, unprocessed foods. Eating healthier nearly always means opting for fresh fruits, whole grains and unprocessed meats and fish. Unfortunately, choosing foods without preservatives does have a down side – food spoils faster. That is no reason to go back to eating over-processed foods full of chemical preservatives, though. Long before our dependence on chemical preservatives, our mothers knew the secrets to keeping food fresh longer naturally. Here are some tips to help you keep fresh fruits, grains, vegetables, meat and fish fresh longer – the natural way.

General Tips

1. Keep your refrigerator at the right temperature. It should be kept between 38 and 40 F. to keep your foods as fresh as possible without freezing them.

2. Keep your eye on expiration dates when you shop.

3. Do not store highly perishable foods in the refrigerator or freezer door. They are more prone to temperature fluctuation.

4. Moisture promotes rotting and mold. Wipe vegetables and fruits dry before storing and avoid storing in plastic bags.

Fresh Fruits and Vegetables

Vegetables and fruits give off a gas called ethylene as they ripen. The ethylene sets off a chain reaction that causes the release of more ethylene, causing the food to ripen further. When fruits and vegetables are exposed to ethylene, they ripen faster. Some fruits and vegetables give off more ethylene than others – and some of them are more sensitive to ethylene than others.

1. Ethylene producers include apricots, avocados, bananas, cantaloupes, honeydew melons, kiwis, mangoes, nectarines, papayas, peaches, pears, plums, and tomatoes.

2. Fruits and vegetables that are sensitive to the effects of ethylene include: apples, broccoli, carrots, cucumbers, eggplants, green beans, lettuces and other greens, potatoes, summer squash, and watermelons.

3. To keep fresh fruits and vegetables fresh longer, do not store any of the former group n the same drawers as those in the latter group.

4. Store fruits and vegetables in the warmest part of your fridge to preserve flavor.

5. Remove produce from plastic bags before storing. The bags trap the ethylene close to the fruit so that it ripens faster.

6.Wash produce and then dry well before storing. Moisture speeds rotting.

Meats and Eggs

1. Keep fresh meats refrigerated between 38-40 F.

2. Keep meat in original wrapping in refrigerator if you will be using it within two days.

3. Wrap meat in foil or freezer paper before freezing.

4. Make sure that there is plenty of air circulation around meat products in your refrigerator.

5. Store eggs pointed side down.

6. Wrap smoked meats like ham or bacon in a vinegar-soaked cloth.

7. Cool cooked meats quickly and completely before placing them in refrigerator.

Bread and Cereal Products

1. Store fresh bread in a cool, dark, dry place like a cupboard or breadbox.

2. Close the waxed paper inner bag of breakfast cereals tightly to preserve freshness. Better yet, transfer the cereal into a zipper lock plastic bag and put it back in the box.

3. Freeze bread that will not be used within a week. If you freeze artisan breads pre-sliced, you can just take a slice when you need it.

4. Keep soft cookies soft by storing them in a cookie jar or airtight container with a slice of bread.

5. Cut slices from loaf cakes like banana bread and pound cake from the middle instead of the end. After slicing, push the two ends together to reform the ‘loaf’. You don’t leave a cut end to get stale that way.

6. To keep cake moist, store it with half an apple in the container.

Dairy Products and Cheese

1. Store milk in its original container.

2. Do not store milk in the door where temperature is warmer.

3. Put milk back in refrigerator immediately after using.

4. Wrap cheese in waxed paper or plastic, then store in deli drawer.

5. Do not store ice cream in the freezer door. Keep it in the main part of the freezer.

6. Place a sheet of plastic wrap or wax paper directly on the surface of the ice cream before storing. It will keep fresh longer.

Miscellaneous

1. Store coffee in an airtight, opaque container to preserver flavor and freshness.

2. Buy coffee in whole bean form and grind enough for one pot at a time.

3. If you buy more coffee than you can use in 3-4 days, store in an airtight container in the freezer/

4. Store avocadoes unbagged in the refrigerator.

5. Store bananas on the counter, unbagged.

6. Berries (blueberries, strawberries, raspberries) should be stored in their plastic container or a resealable plastic bag in the back of the refrigerator.

7. Wrap lettuce in damp paper towels and store in a plastic bag.

Stephanie Larkin is a freelance writer who writes about topics and products concerning food storage such as Green Bags.

Storage Of Fresh And Frozen Foods

The air in a fresh food refrigerator is always quite dry. What moisture there is in the refrigerator tends to collect and condense on the evaporator surfaces. Therefore, food containers should be covered and as air tight as possible to keep food moist.

The temperature inside the fresh food cabinet should be kept at 35 to 45 degrees F. Most fresh foods may be kept  from three days to a week at the above temperatures. Unfrozen meat and fish should be stored at as close to 32 degrees F as possible . Fruits and vegetables should be cleaned and prepared for the table before being refrigerated.

For Storage Of Frozen Food In The Freezer

The air in a food fgreezer, as in refrigerator, is very dry. Any moisture in the air of the freezer quickly condenses on the evaporator coil surfaces. it is very important, therefore, that all frozen foods be packedaged in moistureproof containers.

When packaging food for the freezer, as much air as possible should be removed from the packaging. Frozen food packages must be tightly sealed . Ordinary paper is too porous for freezer use. If not properly packaged, frozen food will develop ” freezer burn” .

Freezer burn is indicated by a change in color of the food. Food value is not affected but there is a change in color and outside appearance.

Most frozen foods, if kept at temperatures of 0 to -10 degrees F may be kept for several weeks. Food to be kept for a year or more should be frozen at -20 degrees F or lower. Some frozen foods keep better then others; beef keeps better then pork.

It is a good idea to keep a thermometer in the refrigerator and freezer to make sure you don’t have any refrigerator repair issues. We give free thermometers to our cutomers who need Ge refrigerator repair Tucson, AZ.

Buy Fresh, Buy Local: Director of Sustainable Living Systems in Corvallis Says Bitterroot?s Ready for New and Sustainable Food System

“Buy Fresh, Buy Local”: Director of Sustainable Living Systems in Corvallis says Bitterroot’s ready for new and sustainable food system

By Brian D’Ambrosio

Jill Davies is the director of Sustainable Living Systems, a non-profit organization dedicated to teaching environmentally favorable approaches to food production. She hopes to increase enthusiasm for the building of a new and vibrant local food system. Creating a secure community food system, capable of supporting sustainable agriculture right here in the Bitterroot, is something she aims to achieve through a mixture of education and persuasiveness.

Generally speaking, “local food” is a principle of sustainability relying upon the consumption of locally grown food products. Local food initiatives are part and parcel of local purchasing concepts; they are based upon preferences to buy locally generated goods and services.

The concept is often related to the slogan “Think globally, Act locally,” prevalent in green politics. Those in favor of developing a local food economy, like Davies and the folks at Corvallis-based Sustainable Living Systems, believe that since food is essential for everyone, everywhere, every single day, then a slight change in the way it is produced and advertised will have a tremendous result on individual health and the overall ecosystem.

Local food is also often interpreted as being organic, or produced by farmers who adopt sustainable and lenient practices. Many local food advocates tend to equate local food with material produced by independent farmers in the community, while equating “non-local food” with food produced and transformed by large agribusiness.

“Fresh, organically grown food is more nutritious,” says Davies. “Healthy food from a healthy soil creates healthy bodies and minds.”

Proponents like Davies say shopping decisions favoring local food consumption directly influence the well-being of people because local food is unprocessed and tastes better than food shipped long distances from other states or countries.

“When you have a local food system you get exceptional taste and freshness,” says Davies.

Furthermore, she says, a local food system will improve the local economy, strengthen the alternative food network and may be ecologically more sustainable.

Strengthening the local economy, says Davies, means buying local produce as a method of keeping your dollars circulating in the community. Forming dependable, sincere and cognizant relationships with the farmers growing your groceries is also a part of that development process.

Institutions, including schools, restaurants, nursing homes, and hospitals, will play a key role in the creation and advancement of a local food system. Getting these institutions to commit to buying at least some local products, even if it’s only carrots or lettuce, is a pretty solid starting point. “Buy Fresh, Buy Local” signs are a unique part of the information campaign, too.

“Help from these institutions is most important,” Davies says. “We want to educate the public to look for our signs, and know that places displaying these signs are carrying fresh, local products,” she says.

Davies grew up around the time of the transformation from organic agriculture to industrial agriculture, and speaks about a vanished time when the Bitterroot Valley was the former breadbasket of Montana.

“Up until the 1950s, the Bitterroot produced the majority of the state’s food,” she says.

“Now, all the food eaten here comes from far away – from Albertson’s, Safeway and Super One. There are few organic food producers here. Only a small percentage of the food eaten actually originates here. Most of it comes from industrial agriculture sources from far away.”

Davies studied biodynamics in England in the early 1970s. Based on a series of lectures given in the early 1920s by the Austrian philosopher Rudolf Steiner, biodynamics merges the practices of organic agriculture. But it goes a bit deeper by trying to harmonize the grower’s work with other subject matters, such as gravity, magnetism, and lunar phases.

After working in the gardens of a commune in France, and then on a biodynamic truck farm in Switzerland, she returned to the United States. Davies again traveled to England in 1999, attending a course at Schumacher College on biotechnology in agriculture, and has been immersed in this issue ever since. Her agricultural and organic knowledge has been advanced by agro-ecology guru Helen Atthowe, whose certified organic vegetable and fruit farm is east of Stevensville.

Davies hopes that our geographic region will once again serve as a principal source of grain and produce supply, and that a food co-op site will be found or built by next spring. “Hopefully, we’ll have a store opened by then. The co-op will be a gigantic component of the local food system”

In order for this consumer food outlet to materialize, more grants need to be written, more meetings held, additional subscribers signed up, and further loans obtained. The Bozeman Food Co-op, boasting 14,000 members and an interrelated network of community cooperative consumers and farmers, small businesses and local producers, remains the model worthy of replication.

Part of building a sustainable, local food system that fosters the economic health of the Bitterroot’s communities and farms, includes, said Davies, prohibiting the proliferation of big box stores like Wal-Mart. The world’s largest retailer and largest private employer (1.3 million employees), Wal-Mart, raked in over $312 billion in sales last year.

But recently, the company has drawn intense scrutiny, from the Bitterroot Good Neighbors Coalition, for its negative economic impact, its poor wages, lack of affordable health coverage for its employees, and its stiff resistance to unionization. “These Wal-Mart super centers are the number one food retailers in the country. One of the first steps to building and nurturing a local economy is keeping out such places. Box stores don’t purchase locally produced products to be sold in their stores. This leads to a decrease in the amount of local cash flow that changes hands.”

Another objective Davies touts is the development of local food storage, processing and distribution facilities. Consumers subscribing to this reasoning may be able to buy food directly from local family farms or through other direct channels such as farmers’ markets, food cooperatives, like the planned Co-op and retail outlet, and community-supported agricultural programs.

“The Bitterroot Valley is definitely ready for a good co-op program, self-sufficient food planning, and a healthier food system.”

Plastic Bags – Keep Food Fresh

Plastic bags are used for a wide variety of purposes.  Grocery stores and food service stations use clear plastic bags to keep food fresh. These thin and flexible plastic film bags keep out germs and ensure that frozen food, fresh produce, snacks and other food stuff stays fresh for a considerable period of time.

Special Features

There are various kinds of plastic bags – without handles, with tape attachments and with hang holes. These easy-to-use bags, made of sturdy plastic, come with excellent water resistant properties. They are capable of providing short term protection to any sort of temperature-sensitive food items. Most of the clear plastic bags that are available can be reused.

Different Types of Plastic Bags

Today, plastic carry bags can be found in a range of different sizes, colors and patterns. High clarity polyethylene, clear plastic bags have the highest demand today. They are widely used for food storage needs. They are transparent and this ensures that you can see the food and do not forget about it. This helps reduce food wastage. Many of manufacturing units and bakers use these bags for keeping the foods clean and for delivering food in a presentable manner. Bread and bakery bags, food utility bags, bun pan covers and jumbo-fold lock sandwich bags are some of the other commonly used polythene food bags.

Make Purchase at Wholesale Prices

Being durable, handy and easy to use, clear plastic bags are here to stay. They are the ideal choice when it comes to keeping food fresh.  When buying plastic bags for food storage, be sure to go for those that comply with FDA and USDA requirements. When buying in bulk, approach online dealers for attractive discounts.

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How to Keep Food Fresh In the Pantry

A kitchen pantry can help you store and organize food, provisions or dishes while freeing up available cupboard space. Storing your food properly extends the shelf life and foods stay at their peak of freshness and taste better. To keep food fresh in the pantry the first thing should be to select the appropriate location for the pantry. The most preferable location should be humidity free and quite dark. Keep the pantry away from the sink and the stove and avoid direct light. The perfect location for keeping pantry foods fresh is in a dark corner.

Dry foods such as crackers, canned goods, flour, cake mixes and seasonings should be stored in the original packaging or tightly closed airtight containers below 85°. Humidity levels above 60% can cause foods to absorb moisture, which will leave your products stale, or cause cans to rust and leak. Cans that are rusted, badly dented, leaking or swollen should be discarded. Always keep food separate from items such as household cleaners, insecticides and paper products as these can cause contamination. If products are marked with a “best if used by date” it means that they are not the best quality after this date, but can still be used safely for some period of time. In order to keep pantry foods fresher, keep your pantry organized and create sections for various types of foods and stack items together. Try to avoid overstocking and only purchase what can be eaten within a reasonable amount of time.

A set of airtight storage containers will be extremely useful, they allow you to see what is on hand and they keep out air which in turn will keep pantry foods fresh. Always reseal packages once opened, either by using a sealer or by adding a clip to the top, in fact some packages come with a zip top or stickers to reseal the bag. Shelf life is extremely important and it greatly depends on the following storage conditions:

Oxygen in the air can cause enhanced growth of microorganisms and cause vitamins, flavors, fats and food colors to deteriorate.

Food storage can be impaired by high temperatures, some vitamins will be destroyed, proteins breakdown, and flavor, odor and color may be affected. Food in the pantry should always be stored at room temperature or below.

Moisture can create an environment in which chemical reactions may take place and microorganisms can thrive.

Light exposure can result in the deterioration of proteins, vitamins and fats, vitamin loss, discoloration and off-flavors.

Testing conducted at Brigham Young University has determined that many foods stored in sealed cans at controlled temperatures can last for years after their expiration dates, some of them for instance; rolled oats for 20 years, powdered nonfat dry milk for 13 years, pinto beans or baking soda for 24 years, white flour for 12 years, pasta for 17 years, potato flakes for 16 years and sugar, salt, white rice and wheat for an impressive 30+ years!    

The following are examples of the kind of things commonly found in pantries:

Canned or bottled; tomato paste, crushed tomatoes, chicken broth, grated cheese, anchovy paste, evaporated milk, kidney beans, mustard, whole tomatoes, peanut butter, corn syrup, honey, bouillon, soup, pie fillings, canned fruits, assorted pickles and olives.

Spices; nutmeg, salt, dry mustard, ground ginger, cloves, cinnamon sticks, peppercorns, ground cumin, celery seed, ground turmeric, pickling spice, caraway seeds and ground cinnamon.   

Oils; canola, peanut, olive, extra-virgin olive oil as well as cooking oil spray and olive oil spray.

Vinegars; balsamic, cider, red wine and white distilled.

Dried herbs; garlic powder, thyme, parsley, dill seed, marjoram, oregano, chives, cilantro, onion powder, basil, minced garlic, rosemary, tarragon, bay leaves and rubbed sage.

Spirits; brandy or cognac, dry white wine, dry sherry, dark beer, dry red wine, port, liqueurs, rum, gin and vermouth.   

To help keep food fresh in the pantry, try a product called eggstrafresh®. It is a revolutionary breakthrough in food preservation that is scientifically proven to dramatically reduce oxidation and retain moisture. Oxidation and moisture loss are the 2 leading factors that foster mold, bacteria, nasty odors and rapid food spoilage. Additionally, eggstrafresh® will improve the taste, flavor, texture and natural color of all of the food in your pantry and your refrigerator. Please visit http://www.eggstrafresh.com to learn more.

 

Mark Gold has more than 27 years of experience in the Food and Beverage Industry. He has written numerous articles on foods and food preservation.