I have been changing my diet, and for the most part the huge increase in vegetables and the drop in red meat, along with exercise, seems to be working pretty well. I’ve lost 20 lbs. in 2 months.
But I want to make sure that these foods are okay, or if I could lose more weight or be healthier if I dropped them also.
Mostly its peanut butter, strawberry preserves, grape juice (light), and hot sauce.
I’m wondering if there is too much sugar and fat in peanut butter or too much sugar in preserves?
I’m also wondering if Splenda (the sugar substitute) they are using to keep the grape juice sweet even without sugar is healthy, or is it like that whole Sweet N’ Low thing with the cancer?
And is there too much sodium in hot sauce or is the benefits from the vinegar and peppers outweigh the sodium situation? Do they make a low sodium hot sauce? Does it depend on how much I use?
Thanks for any help.