Tag Archives: Nutrition

Nutrition labels…ever look at the crap that’s actually in your food (not a diet lecture, so read on…)?

Posted on January 18, 2012 by admin| 3 Comments

think of all the stupid unnecessary crap that companies add to their food to “make it taste good”, or “preserve it”.

Seriously, there’s high fructose corn syrup in everything that’s a beverage, pretty much, unless you’re drinking water.

Even then, a lot of brands add minerals “for taste”. Nestle Pure Life water, for example, has shit in it I can’t even pronounce on the label.

And I’d drink water from the purifier, but it’s still hard city water. I mean, if it makes your skin itch with a purifying thing on the showerhead, do you really wanna drink it?

And adding salt to everything, like nuts. It’s like companies picture that overweight, middle-aged guy sitting at Denny’s abusing a salt-shaker, and are like, “Salt would make these better! Everyone loves salt!” Seriously, nuts are good on their own, like dry roasted peanuts or pistacchios right out of the shell.

Just saying that if companies were so worried about our health, they should put less crap in their products.
I mean, we have a choice, definitely. But are you going to go without your favorite treats for the rest of your life? Do you have time to go around and pick stuff up and see if it’s “healthy” enough for you to eat? Of course you don’t. You don’t have the time because you work and wrangle your kids around and do other stressful everyday crap. Plus, produce does not last forever and not a whole lot of people can visit the store every week to pick up new produce. I just think companies should nix the unnecessary crap. People will still eat their products, probably buy more of them without the added crap, and thank them for it in the end. Am I right?

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Are you what you eat?

Posted on January 1, 2012 by admin| 6 Comments

Diet Questions Answered from your ‘nutrition expert’

Q: I’ve heard that cardiovascular exercise can prolong life; is this true?

A: Your heart is only good for so many beats, and that’s it… don’t waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that’s like saying you can extend the lifeof your car by driving it faster. Want to live longer? Take a nap.
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Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
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Q: Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
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Q: How can I calculate my body/fat ratio?

A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
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Q: What are some of the advantages of participating in a regular exercise program?

A: Can’t think of a single one, sorry. My philosophy is:
No Pain…Good!
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Q: Aren’t fried foods bad for you?

A: YOU’RE NOT LISTENING!!!…. Foods are fried these days in vegetable oil. In fact, they’re permeated in it. How could getting more vegetables be bad for you?
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Q: Will sit-ups help prevent me from getting a little soft aroundthe middle?

A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
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Q: Is chocolate bad for me?
A: Are you crazy? HELLOCocoa beans! Another vegetable!!! It’s the best feel-good food around!
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Q: Is swimming good for your figure?

A: If swimming is good for your figure, explain whales to me.
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Q: Is getting in-shape important for my lifestyle?

A: Hey! ‘Round’ is a shape!

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Well, I hope this has cleared up any misconceptions you may have had about food and diets.

And remember:
‘Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways -Cabernet in one hand,chocolate in the other – body thoroughly used up, totally worn out and screaming ‘WOO HOO! What a Ride’

AND……

For those of you who watch what you eat, here’s the final word on nutrition and health. It’s a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.

5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION

Eat and drink what you like. Speaking English is apparently what kills you .

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Question about cat food–Walmart vs. online pet food suppliers?

Posted on December 30, 2011 by admin| 5 Comments

I finally found what might be a decent cat food at Walmart. It’s called Maxximum Nutrition. The first four ingredients are chicken, chicken meal, corn gluten meal and poultry fat preserved with a form of Vitamin E. It also contains brewers rice, ground beet pulp, fish meal, ground wheat and dried whole eggs. It has NO bi-products of any kind. It appears to be preserved only with natural substances. The corn gluten meal is the only thing I have reservations about.

I live in a very small town. We don’t have a Petsmart within 100 miles. I want to feed my cats the best possible food, but I also have to work within a realistic budget. I’ve heard there are sites that deliver high-quality pet food to your door, but I’m worried I may not be able to afford the food AND the shipping costs.

Is Maxx Nutrition a decent food? If not, are there affordable foods online? I’d appreciate any input.

P.S. Maxx nutrition is $5.49 for a 4 lb. bag.
I know many people, myself included, feel very strongly about pet nutrition and being a responsible pet owner, but I’ve seen some very unkind comments in this section. Please be constructive in your comments. Both of my cats were on the “put to sleep” list when I adopted them. If they had to make a choice between awful food like “Special Kitty” brand and death, they’d probably opt for bad food. (I’d NEVER feed my cats that awful swill, I am simply making a point.)

That said, I’d like to thank all of the people who have given informed, constructive advice in this section. I’ve learned a lot of invaluable information. Before I started visiting this section, I had no idea what to look for in cat food. I thought, like many people do, that Iams and Purina One were quality foods. After learning from you guys and checking labels, I was horrified to discover the first ingredient is CORN!

I, and my cats, thank you.
*****
Thanks for the great responses. I’ve thought about your answers and I’ve done my own research as well.

Mechanic said all dry foods are NOT created equal. I believe JC has said the same thing in other posts. They are right. It IS possible to feed your pet a dry food that won’t cause health problems.

Dry food isn’t better for their teeth, but it’s not bad for teeth, either. Studies show no relation between a particular food type and increased dental problems.

My cats, like most humans, like being able to have a little snack every now and again. This is observation of their behavior, not justification for laziness. I want them to have the best of both worlds, so I plan to keep a good dry food (probably Evo) in their bowls and give them good canned food on a regular basis. They don’t eat when they’re not hungry, so I don’t anticipate any problems. If I notice weight gain, I’ll adjust their food accordingly.

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Vacuum Sealing – SHTF Nutrition in QUINOA

Posted on August 1, 2011 by admin| 29 Comments

This is something that I found at Costco, great nutritional value and an energy powerhouse.
Video Rating: 5 / 5

Although the Jerky wasnt spicy to the taste… It does indeed set your guts on fire…2nd of the 2 parter where I make chili lime margarita jerky.

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The Wellness Encyclopedia of Food and Nutrition: How to Buy, Store, and Prepare Every Variety of Fresh Food Reviews

Posted on July 31, 2011 by admin| 1 Comment

The Wellness Encyclopedia of Food and Nutrition: How to Buy, Store, and Prepare Every Variety of Fresh Food

Here is a comprehensive guide to more than 500 fresh and whole foods – all the familiar ones you are likely to find in a supermarket or greengrocer’s, along with more exotic fare, from amaranth to tomatillo. A user-friendly format supplies all the information you need to compare, select, and prepare foods – so that you know you are buying the best for you and your family. Every food entry provides: 1) Latest findings on the links between foods and disease prevention 2) Nutritional profiles showing calories and carbohydrates, protein, fats, fiber and key vitamins and minerals 3) Comprehensive listings of different types and varieties 4) Shopping tips for choosing the freshest foods – and where and when they’re available 5) Best storage methods to preserve taste and nutritional value 6) Cooking and preparation tips for retaining a food’s nutrients 7) Creative serving suggestions that include delicious new ideas along with healthier ways to prepare traditional dishes. Color photographs, charts, cooking glossary, complete nutritional directory, and hundreds of tips, shortcuts and food facts are included.

List Price: $ 12.74

Price: $ 26.09

Related Store Food Products

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