Tag Archives: sweets

Can someone help me w/a diet….?

Posted on January 1, 2012 by admin| 4 Comments

Can someone please lay me out a diet plan? Here is a list of semi-diet foods that I do enjoy eating, I just need someones advice on laying it out, when I should eat and what I should eat. I am a snacker and I do not eat too much at a time…I enjoy small meals and I love sweets. -I know those have to be cut down. And I have started to not eat anything after 8 pm and I walk/jog about 3-4 miles a week and do lower body workouts.

Wheat bread/toast
Straw preserves
Scrambled egg whites
Fruits:ban,app,straw,grps,orng
Kashi High Protein cerial w/skim milk
Grilled Chicken
Grilled shrimp
Tea, water, fruit juices
Turkey
Wheat pasta with smart butter
Reduced Fat Vanilla Wafers
Popcicles, 10 cals per one
Green Beans
Corn
Broccolli
100 Cal packs: cookies, chips, snacks, etc

If anyone has any other low cal foods that they would suggest please let know! But thank you for any plans!….

→ 4 Comments

Tagged advice, anything, Diet, diet foods, diet plan, jog, List, lower body workouts, plan, snacker, someone, sweets, time, Week

Do you think that colleges need to have better food options available for the students they serve?

Posted on May 4, 2010 by admin| 1 Comment

I think that colleges need to have better food options available for their students in three ways. One was is to have a variety of options and using the food pyramid as a guide. By having variety, you have more grains available along with a good selection of fresh fruits and vegetables, fresh dairy and poultry options and limit the use of fats, oils, and sweets. Another way is not having the food be a buffet style (like the Golden Corral for example) and instead a student can only has to go in line only once and tell a cafeteria worker what they would like to eat because if a student eats way too many calories in a day and they are unable to burn off the calories, they will gain weight. Finally, universities need to ask students what kind of options they would like to see available at the school so that the college cooks for what is in the students interest.

→ 1 Comment

Posted in Storing Food

Tagged buffet style, cafeteria worker, calories in a day, colleges, cooks, dairy, fats oils, food, food options, food pyramid, fresh fruits and vegetables, fruits and vegetables, golden corral, grains, guide, poultry, Pyramid, selection, student, students interest, sweets, three ways, universities, use, use of fats, variety, way

what is the best way to get over the end of the day cravings???

Posted on March 29, 2010 by admin| 1 Comment

I am on the ATKINS diet and I can go very easy all day long ( when I am at school and doing my stuff )but when I come back home – thats it ! I want to eat so bad and everything what attracts me is junk food and sweets ! so PLEASE ADVICE something ! thanks a lot!

→ 1 Comment

Posted in Disaster Preparation

Tagged ATKINS, atkins diet, Day, Diet, end, everything, home, JUNK, junk food, school, stuff, sweets, way