Tag Archives: weight

Day after binge eating when maintaining my weight…?

Posted on May 24, 2012 by admin| 2 Comments

So last night i had a REALLY BAD binge which wont happen again i can promise lol. and today i had a lil more of it just a lil but heres what i ate today.

B-plain shredded wheat cereal, skim milk.
L-an apple, whole wheat sandwich with sugarfree preserves.
S-Heres were i had a lil more binge but this is it, i had a small apple, like 2-3 tblsp of natural PB, small handful of mini marshmallows, handful of kashi crackers. and for dinner we dont have much food rite now so i had a plain 100 calorie packet of oatmeal with skim milk and a lil granola. Yes ik tm will be much better because my binge lastnite was MASSIVE***. To the point were i got sick. i lost 30 lbs and trying to maintain it now. Is eating oatmeal for dinner bad sometimes???? I dont want to gain weight, even know it looks like i migh have since my binge, scale says i gained like 2 lbs but im sure it will be gone if i keep eating healthy???
after lunch i had a part skim string cheese too :X

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Recovering from a binge day/night… Will i be able to stay my weight?

Posted on May 24, 2012 by admin| 1 Comment

Alright so all yesterday i had a bad binge day. i had to have eating atleast 2000 calories of bad stuff i NEVER eat much of. I lost 30 lbs and now trying to maintain it. But lastnight since ive started my period i couldnt help myself untill 2 o clock in the morning. I mean i ate EVERYTHING. 3 bowls of oatmeal, so much sugar, LOTS of butter, i never eat butter or put sugar in my food, 2 BOXES of kashi crackers, lots of dark chocolate lots of chicken, LOTS of yogurt, lots of almond and cereal, lots of CHIPs, french fries, WHITE bread, and SO MUCH MORE and the last thing i ate was pudding i made at like 2 in the morning. I ate so much i was sick and my stomach was HARD. I got onto the scale this morning and it said i gained 2 lbs. What should i do? I got up(5:30am is when i eat breakfast) and i ate my plain shredded wheat cereal with skim milk. Then for lunch i had a sugarfree preserve sandwich on whole wheat with an apple. then for snack at around 3:30 i had a small apple with a lot of natural PB, a handful of kashi crackers and a handful of mini marshmellows.. yes i binged a lil more today but tm i think ill be ok.. Do you think i can take the weight off? After i ate breakfast i exercised a lil bit on my ellipical machine. Do you think the weight will stay? i only binge like that once a month.

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Does anyone know how recovering from major surgery affects the body’s needs for calories?

Posted on May 20, 2012 by admin| 2 Comments

I am recovering from major surgery and was told not to try to lose weight for 3 months while I am healing. I am NOT dieting, but am NOT eating as much as I had been, because I am eating healthier food. I am unable to weigh myself, so can’t tell if I am losing weight. I am certainly less active than before the surgery, but does the body require more calories to heal?

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Did i eat ok when trying to maintain my weight?

Posted on May 20, 2012 by admin| 1 Comment

B-plain oatmeal with a banana and skim milk.
L-1 whole wheat english muffin with 1 tblsp of natural peanut butter, 1 tblsp of sugarfree preserves, baggie of baby carrots and an apple.

S-had a nother apple… and like 4 almonds.

Dinner(tonite was pizza nite so i made healthyier pizza)- 1 whole wheat tortilla(a bigger one), me and my mom each had half. 160 cals for the whole thing. it had like 2 teaspoons of hot sauce(like 20 cals), sliced pieces of chicken breast, and some weight watchers low fat mozzarella cheese. I had a small salad with it and 2 tblsp of fat free ranch dressing(2 tblsp is 50 cals). I dont usually ever eat ranch only tonite cuz its pizza nite. its like a once aweek thing or not at all for the ranch and i dont usually have cheese with dinner lol. but was this ok today? When maintaining my weight? i lost weight by eating healthy and picking better choices and cutting out junk food, fastfood and soda.

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weight loss?

Posted on May 16, 2012 by admin| 5 Comments

I really want to lose about 25 pounds before I go on a trip this summer. Its about 4 months away. Is there any hope that I can meet my goal? I just started working out twice a day and I have already cut out all soda and junk food. Any other ideas?

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