My dog needs to lose about 50 lbs. she just weight in at 99.5 way too much weight. I know the sensible answer is to cut back on her food and snacks, but is it necessary to buy a Vet prescribed food such as OM made by Purina. I have purchased a bag costing 31.00 for 20 lbs. Way to expensive but if necessary will continue to buy. Is there a cheaper “good” food out there I can start her on? Thank you.
How can I lose weight fast without it being unhealthy. I don’t have enough time in the day to exercise. Are there certain foods I can eat. I heard you can’t eat too many lean cousine because it will make your blood sugar go up from all the salt to keep it preserved. I am really picky about my vegetables. I don’t like cucumbers, romaine, and celery. I don’t care for bananas or tomatoes.
Tagged bananas, blood, blood sugar, celery, cousine, Day, lean cousine, romaine, Salt, sugar, time, Tomatoes, vegetables, weight
Hey guys, I’m a guy that love to advocate nutrition, health, and weight lost. I wanted to start a small discussion about weight lost programs and what worked for you guys. I hope each person learns a little bit through this discussion and maybe be inspired to try some of these. Ill start off with my story.
Growing up I’ve been bless to be skinny. During my senior year I started to weight lift, and saw myself getting much bigger then I expected and a bit stocky with a wider frame. This made me confident but I’ve always struggled with weight lost. Even though I was skinny I have always had a stomach which never gave me the defining abs I always hoped for. After Weight lifting for 2 years, I setup a new goal for myself. That goal was to get a decent 6 pack. I accomplished this within 5 months and this is how I did it.
This is not for everyone but this maybe helpful.
My exercises consist of morning runs after a protein drink, afternoon weightlifting, and night time runs.
My Foods are
Yogurt, rice, Chicken, and eggs.
I ate 6 times a day but really what helped me lose my fat and preserve my muscle wasn’t the food but the protein shakes I ingested. As most athletes know the more cardiovascular exercises you do the more fat you burn, but on top of that the more muscle you burn as well. you must find some way to supply your body with the right amount of carbohydrates and protein so when your doing that high amount of cardiovascular exercises it doesn’t eat away your lean mussels. The way I ended up countering this was adding a high amount of protein through shakes to supplement the low carbs that I didn’t have. This resulted in my body burning fats and protein after my carbs were all used up.
Now it’s been awhile since I’ve been back to the gym. I ended with 9% body fat but now because i haven’t been to the gym for awhile now i am back to where i started with 25% body fat. I will try to do this again within the next several months and ill keep you guys posted. Hope this helps and I am also very interested reading other peoples experiences as well. Live well my friends.
Tagged bit, Discussion, guy, Health, Hey, hey guys, little bit, LOVE, Nutrition, nutrition health, person, Programs, weight
How can I lose weight without eating any diet foods within 1 month?
Tagged Diet, diet foods, month, weight
If you’re too skinny and food doesn’t help you gain weight, what can you do?
Tagged food, gain weight, skinny, weight
