So last night i had a REALLY BAD binge which wont happen again i can promise lol. and today i had a lil more of it just a lil but heres what i ate today.
B-plain shredded wheat cereal, skim milk.
L-an apple, whole wheat sandwich with sugarfree preserves.
S-Heres were i had a lil more binge but this is it, i had a small apple, like 2-3 tblsp of natural PB, small handful of mini marshmallows, handful of kashi crackers. and for dinner we dont have much food rite now so i had a plain 100 calorie packet of oatmeal with skim milk and a lil granola. Yes ik tm will be much better because my binge lastnite was MASSIVE***. To the point were i got sick. i lost 30 lbs and trying to maintain it now. Is eating oatmeal for dinner bad sometimes???? I dont want to gain weight, even know it looks like i migh have since my binge, scale says i gained like 2 lbs but im sure it will be gone if i keep eating healthy???
after lunch i had a part skim string cheese too :X
