hey am fat.can i know how to get slim.i want food tips to become slim not any medicins r arobics.i want free.?

3 Responses to hey am fat.can i know how to get slim.i want food tips to become slim not any medicins r arobics.i want free.?

1. CF_ | February 9, 2012 at 4:24 am |

   dont eat so much and exercise more…
   drink more water to make yourself feel full
   think about why you eat – is it bordom or because your eating habits are poor (too much fast food)
   eat celery – it actually has negative calories.

   hint: less time on the computer – more time walking the dog.

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2. jezebelring | February 9, 2012 at 5:23 am |

   no junk food. lots of fruits and veggies. instead of general sweets, eat dark chocolate, in little chunks. quit eating meat and dairy.

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3. lickthisrebel69 | February 9, 2012 at 6:21 am |

   drink eight glasses of water a day PERIOD the best way to loose weight is not to restrict you calories my daughter is 15 she lost 60 lbs in a year by restricting her carbs to 20 a day…lots of salad cheese and eggs..fried chicken tuna its really a good diet..good luck if you dont eat meat you wilyour muscle which you need to loose the fat muscle burns fat..

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